The sunflower seed is the seed of the sunflower (Helianthus annuus).

Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads.

Based on TCM sunflower seeds can be used to supplement the spleen, enriches the yin, and moistens the large intestine.

The preparation methods of sunflower seeds are raw, roasted, or as oil.

Sunflower seeds contains rich in fats and essential fatty acids, especially linoleic acid and lecithin, protein, carbohydrates, vitamin B1, B2, and D as well as calcium, and iron.

Some indications that can be reduced by sunflower seeds are:

   * Spleen/pancreas network vacuity: lack of drive, lack of strength, diarrhea.

   * Hyperlipidemia (high cholesterol), high blood pressure, arteriosclerosis.

Note: this is just information regarding sunflower seeds. For the usage and dosage and the specific health issue, please consult with the herbalist or your health care provider.

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References:

1. Kastner, Joerg. (2004) Chinese Nutrition Therapy. Complementary Medicine.

    2. Wikipedia. (2022). Sunflower seeds. https://en.wikipedia.org/wiki/Sunflower_seed